Benjamin Rolnik

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I'm Benjamin Rolnik. Great to meet you! :)  

Currently, I am an Integral Athlete (see my stats below!) and a Transformation Scientist. But, check out some of my other delicious adventures. 

Let me know what you think of my site & feel free to get in touch: 

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Tune In to my Journey

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My Transformations


I made this video at about 2AM late in 2015 with my friend Myke Armstrong... At the time I was running multiple Transformation Circles and the "My Real Story" which we did on day 1 of an 8-week training cycle process was by far my favorite... Hope you enjoy! (Full Video)

My Top 3 Principles

(as of September, 2017)

  1. Be Where You're At
  2. Create What You Want
  3. The First to Love Wins

read more about My Principles HERE

Recent Interviews 

Press Featuring Benjamin Rolnik

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I'm the least talented person I know..

So I've had to learn how to work the hardest.

Current LTG's (long term goals): 

Between NOW & July 2019

  1. Get Into Medical School.
  2. Score 528 on the MCAT [the highest score] 
  3. Get all A+'s doing Pre-Med at UCLA.
  4. Personally Transform 1,000 people's lives. 
  5. Publish "The First to Love Wins" 
  6. Publish an academic research paper on Salutogenesis. 
  7. Nightly Lucid Dreaming

Current STG's (short term goals):

For Month 4: November, 2017

  1. Continue getting A’s & A+’s at school

  2. Continue exercising with cold showers

  3. Continue Mental Exercising: memorize 75 random numbers, re-memorize all of Brene Brown’s work, Tony Robbins, Werner Erhardt, and Byron Katie’s.

  4. Remember Every Day of the Month.

  5. Meditate 20 - 40 Minutes every day

  6. Finalize my ISBR Single Blind Pilot Study.

  7. Finish ½ the books / studies I need to read to finish The First to Love Wins book.

  8. Learn to play Guitar (10 songs)


Track My Journey

Some Awesome People and Projects I've Worked On....

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Integral Fitness (Founder; CEO) - Millennial Personal Development Organization. 

HK Management (Manager) - represented YouTube celebrities, developing artists, Self-Help leaders, and produced branded tours. 

VIDA (Co-Founder; CEO) - Geoproximity Bluetooth Social Network [for iOS and Android]

Social Junction (Co-Founder; CEO) - Social Media Directory. 

Disease I've Overcome 

  1. Stress (aka suffering) [ progress!...]
  2. Suicidal Depression
  3. Dermatographia
  4. Scoliosis
  5. Attention Deficit Disorder
  6. Addiction to Sugar
  7. Procrastination
  8. Hoarding

Physical Fitness

Full Ketosis (since August 2017) 

(I've cut all sugars and carbs 100% out of my diet.... it's been LIFE-CHANGING... will write a blog post about this soon!) 

Current Daily Practice (as of September, 2017)

  1. 45 minute hypertrophy interval training (2 muscle groups) 
  2. Cold Showers

Mental Fitness

As a Mental Athlete, I have created an entire retrieval and storage system and coded it into in my mind to perfectly recall "bits" of knowledge from everything I learn. I call this my "Knowledge Database" [KB] -- here's what's currently in it. (consider each "BIT" to be a fact, quote, or diagram) 

My Knowledge Database (as of September, 2017) 

Quotes I know: 350

Poems I know: 100

Riddles, Stories, Jokes: 127

Workshop Bits (bits in my KB from taking Workshops) 1,573

Transformation Processes: 81

Chemistry Bits: 986

Mathematics Bits: 135

Current Daily Practice (as of September, 2017)

  1. Memorize 1 Deck of Cards (in under 5 minutes) 
  2. Memorize 50 Random Numbers
  3. 10 Minutes of memorizing Quotes, Poetry, Jokes, & Stories (1 group per day) 

Content I've Produced

Articles & Books I've Written

  1. A Proof Against Marriage [my first "real" philosophy article, 2010: link
  2. On The Origins of Racial Inequality [The Archiescritura of Metaclasses] [published in Ilios, 2012]
  3. The Biological Imperative [honors thesis, 2012]
  4. Transformation, Magick, & Alchemy [unpublished, 2012]
  5. The Belief Book [unpublished, 2012]
  6. The Transformation Leadership Bible [unpublished, 2014]
  7. The Transformation Cookbook [unpublished, 2015]
  8. Transformation Magic  [unpublished, 2015]
  9. The "State-Insight-Practice" Method [unpublished, 2015]
  10. Integral Fitness [unpublished, 2016]
  11. 8-Steps to Enlightenment [unpublished, 2017]
  12. Happiness Secrets (& Hacks)  [unpublished, 2017]
  13. The First to Love Wins [Bill Gladstone represents, 2017]


Here are 47 videos I created between about January - March 2017

... listed here in chronological order...



Sample Seminars

The Power of Joy


The Soul Lab / Star Lab

Get In Touch!

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Book Me

As a Personal Coach


As a Speaker